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A Guide to Help You Understand How Aromatherapy Works

Using essential oils for various health purposes has a long and varied history. Aromatherapy is said to affect lifting a person’s mood or helping them stay healthy. Aromatherapy either works through inhalation or topical application. If you’re interested in learning about how essential all this work, here is a guide to understanding that.

Our sense of smell, which is the most primitive of all our senses, is what aromatherapy capitalizes on when working through inhalation. Thus, aromatherapy oils cause some reactions which are either emotional or physical within some of the oldest and deepest parts of the brain. When aromatic molecules are inhaled, they connect with specialized nerve cells which form part of the olfactory system. The olfactory cells are linked to tiny hairs in the nose which recognize and respond to specific aromas. After this, nerve impulses travel from olfactory cells to the limbic system, a part of the brain which is responsible for controlling emotions and instincts, hormone balance, blood pressure, breathing, stress, and memory. The impact of breathing in essential oils, therefore, has a subtle but comprehensive effect on the brain and the body. Depending on the essential oils that one uses, distinct aromas can change one’s mood, provide relaxation or stimulation, and even helping with anxiety and depression.

Topical application can also give you the benefits of aromatherapy oils whereby they are massaged into the skin to increase absorption. Essential oils provide various benefits for the skin. Most of the benefits are antibacterial, while others are anti-inflammatory, antifungal, or antiviral. The molecules in the oils are also so small that they can penetrate the epidermis to reach the deeper layer of skin. From there, the molecules then pass into blood vessels, and they are circulated throughout the body. The essential oil stand reach parts of the body with good blood vessel networks such are some groups of muscles, the kidneys, and the liver. In these places, the antioxidant properties of essential oils are vital in preventing cell damage and promoting the renewal of cells.

To gain the power found in essential oils, it is necessary to use them correctly. Unless you want to use the essential oils for the skin or as part of massage therapy, inhalation is the best method in most cases. You can inhale aromatherapy oils through different methods, and some of them are by using a personal inhaler, an aroma diffuser, and even steam inhalation. Using aromatherapy oils on your skin through topical application can address issues such as eczema and acne.

This website has further details on how you can use aromatherapy oils.