Weak Hip Abductor Muscle Causes and Treatment
Our bodies are made up of many parts but the most overworked and neglected part is the abductor’s muscles. The pelvis is kept horizontal by some specific muscles, and they are the hip abductor muscles. Some injuries are also caused by the weak hip abductor muscles in our bodies. Weak hip abductor muscles cause some injuries in our bodies such as the pelvic tilt, iliotibial band syndrome, and patellofemoral pain syndrome. Lateral thigh pain is also experienced by those who suffer from weak abductor muscles. Such pain is also suffered because of the resisted abduction action of the hip. Am going to discuss about the causes and symptoms of weak abductor muscles in this article. Also, in this article, you will read about the exercises that can help manage the pain that weak abductor muscles cause in our bodies.
Abductor muscles are located in many parts that make up our body. Adductor brevis, adductor longus, and adductor magnus are some of the parts that make up the hip abductor muscles. The muscles that pull our bodies towards the axis of an extremity are the abductor muscles which is an important role played by them. Our bodies have three main hip abductor muscles and they are the gluteus minimus, gluteus medius, and tensor fascie latae muscles.
When we grow old, the muscles become weak. Sports such as athletics, ballet dancers, football, and basketball can also make our muscles weak apart from aging. Because of the repeated tilting of the pelvis, such sports weaken the muscles. Vigorous training exercises weakens the abductor muscles that create tiny micro tears. Even though wear and tear happen in those muscles, they are repaired by our bodies. However, the body is unable to repair the muscles if the shear is made at an accelerated rate. Muscles can weaken because of many things apart from the other causes because even some degenerative diseases like lumber spiral disorder can make the abductor muscles weak. Even if this is a rare case, hip abnormalities can also cause pain in the weak abductor muscles.
Pain is experienced at the lower back that radiates to the lateral legs by those who suffer from weak abductor muscles. Victims will have to use a walking cane when moving around because muscle imbalances will happen. Serious discomforts in the hip abductor muscles is also experienced by victims. Condition like a weak hip abductor can result in severe pains if not taken care of. Walking or standing will not be easy if you suffer from such a condition because of the pain that you will experience. The tear that happens on the muscles is the one that make the victims experience pain.