Healthy Living Tips and Ideas for COPD Sufferers
COPD can be defined as a short chronic obstructive pulmonary illness This is a progressive lung infection that worsen with time. Some of the signs that show that you can be suffering from COPD include chest tightening, shortness of breath, wheezing and coughing. People suffering from COPD find it hard to cope with the condition but the following are ways in which they can manage this condition and slow down its progression.
When you want to live a healthy life when you are suffering from COPD, it is important that you stop smoking. When you smoke, you inhale the smoke that will most likely affect your entire breathing system and this will worsen your condition. Therefore, if you are smoker, you are highly advised that you quit smoking with immediate effect. It can hard for you to quit smoking and it is the best thing for you to do. Your doctor can also prescribe an aid for you that will help you in quitting the smoking habit.
The second way of living health when you are suffering from COPD is to ensure that you take your treatments and medications as your doctor recommends. Majority of people that have been diagnosed with COPD do not take their medications and treatments and this can worsen their conditions. The medications and treatments that your doctor will prescribe for you are crucial as they will help in managing and improving your condition. It is also important to adhere to the doctor’s instructions and ensure that you take the medicines as agreed.
Exercising and staying in shape is the other way of living healthy when you are suffering from COPD. Patients suffering from COPD should be too heavy or too thin as this can worsen their condition. This is because, your lungs and heart will have to work extra hard to provide you with enough oxygen when you are overweight. Likewise, being too thin can worsen this condition as your body will not have enough nutrients to provide you with the energy that you need. Therefore, you are advised to take a balanced diet and exercise on a regular basis. However, you are warned not to overwork your chest avoid attacks that may cause prolonged coughing and whizzing.
The other way to living healthy with COPD is to engage in breathing exercise. If you are unable to exercise on a regular basis, breathing exercises is the other option that will help you improve your condition. There are some breathing techniques that are sued by COPD suffers to calm any irregular breathing panics that are as a result of exacerbations. When you do these breathing exercises, they reduce flare-ups and makes breathing easy.